Health & Wellbeing

It Makes Total (Christmas) Scents

Essential Oils for the Festive Season

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Hands up who has bought a sneaky extra candle when shopping for a friend as the festive season approaches? After all, what is Christmas without those familiar seasonal scents of cinnamon, clove and perhaps a little…

White Space

Meditation + Self-Care

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When is the last time you gave yourself the space to just be? The last time you sat (or stood) with yourself? With no phone. No TV. No distractions. No nothing? I am guessing it was a while…

Human-beings and Exercise

Self Care

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Seven months ago, I found myself in an unhelpful place. It was something which had bubbled beneath the surface for many months and one which in truth, I would struggle to explain on paper. But it…