Self Love & Personal Improvement

One Little Word

An Alternative to the January Resolutions

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So we’re in the third week of January now.  We’ve experienced Blue Monday, and it’s probably no longer appropriate to say ‘Happy New Year’ to people you haven’t seen since the start of the year.  In fact the…

Human-beings and Exercise

Self Care

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Seven months ago, I found myself in an unhelpful place. It was something which had bubbled beneath the surface for many months and one which in truth, I would struggle to explain on paper. But it…