How to Feel Happy and Healthy in Spring

Sustainable wellbeing and self care + details of an innovative new virtual wellbeing retreat

Hello, my name is Lizzie, and I’m the founder of State Of Liberty. Having previously shared ways to improve your wellbeing in winter, today I’m focussing on the arrival of spring. In Traditional Chinese Medicine there are…

3 min

Why You Should Consider a Booze-Free Christmas

Healthy Lifestyle Choices

Hello, my name is Lizzie and I’m the founder of State Of Liberty. Incorporating six key elements – yoga, food, meditation, mindfulness, pampering and sleep – we’re creating online wellbeing retreats that give you the freedom…

5 min

Seven Ways to Improve Your Wellbeing in Winter

Self Care

Hello, my name is Lizzie and I’m the founder of State of Liberty. Incorporating six key elements – yoga, food, meditation, mindfulness, pampering and sleep – we’re creating online wellbeing retreats that give you the freedom…

5 min