Healthy Life

Self care is one of the most important focuses of A Life Loved – explore these pages to learn more about activity and exercise, spirituality, health and wellbeing, self love and personal improvement.

Finding Balance in this Crazy World

Self love & care

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Happy Valentine everyone! Time for a little self love. And here I am, swimming in the sweet irony of writing a blog about finding balance whilst all around me is chaos. I am currently hiding in our…

 The Therapy Of Walking

Get outside & play

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My dog is a in a very happy place at the moment. As I’m writing this, she’s curled around my legs next to me on the sofa doing a rather marvellous impression of a hot water…

Value Based Decision Making

Living your truth and working out what’s important

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Are you struggling with making a major life decision? Or are you unsure what direction to take in the future? Maybe you have a less dramatic sounding decision to make that is, the outcome of which…

Have You Had Your Smear?

Cervical Cancer Prevention Week – #smearforsmear

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It’s Cervical Cancer Prevention Week, which is a ruddy good job, because, had it not been, the letter from my Doctor prompting me to book my actual smear test, that arrived months ago and has been…

One Little Word

An alternative to the January resolutions

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So we’re in the third week of January now.  We’ve experienced Blue Monday, and it’s probably no longer appropriate to say ‘Happy New Year’ to people you haven’t seen since the start of the year.  In fact the…

Alive and Unplugged

Detaching yourself from social media

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One of my earliest childhood memories is of pressing my ear against the pavement outside my parents’ house in an attempt to hear people on the other side of the world… Yes I was a strange…

Creating a Little Space for 2018

Making you time a priority

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I have always loved New Year. The New Year represents a clean slate, a fresh start, a whole 365 days ahead of possibilities. All the sins of 2017 forgiven and forgotten overnight! Every year since I can…