Activity & Exercise

 The Therapy Of Walking

Get outside & play

by

My dog is a in a very happy place at the moment. As I’m writing this, she’s curled around my legs next to me on the sofa doing a rather marvellous impression of a hot water…

Human-beings and Exercise

Self Care

by

Seven months ago, I found myself in an unhelpful place. It was something which had bubbled beneath the surface for many months and one which in truth, I would struggle to explain on paper. But it…