Activity & Exercise

The World’s Least Likely Weightlifter

Discovering positive mental health, confidence and friendship through CrossFit

Up until the age of 27, I was the biggest PE dodger you could ever hope to meet. My tactic during school rounders games was to get as far away from the action as possible and…

8 min

Amsterfam: Ten Things The Netherlands is Doing to My Body

From London to Amsterdam with three kids

Time for a top-to-toe stock-check: here are ten ways my body has changed after half a year in The Netherlands. Hair Imagine, if you will, the love child of Brian May and Ursula the Sea Witch….

5 min

 The Therapy Of Walking

Get outside & play

My dog is a in a very happy place at the moment. As I’m writing this, she’s curled around my legs next to me on the sofa doing a rather marvellous impression of a hot water…

3 min

Steph Dwyer – Endurance Racer

Support, encouragement & belief

As I drive through the Yorkshire Dales on a cold and snowy morning, I am dazzled by the beauty of this part of the world. I feel very at home here. I catch a glimpse of…

11 min

Celebrating YOU This January: Simple Daily Yoga Practice

Starting out with positive intentions

December is the month of Celebration. When we enjoy the rewards of the year, acknowledge our achievements and take a welcome break surrounded by our loved ones. By the time January swings around we can feel partied out,…

4 min

Human-beings and Exercise

Self Care

Seven months ago, I found myself in an unhelpful place. It was something which had bubbled beneath the surface for many months and one which in truth, I would struggle to explain on paper. But it…

3 min