Self Love & Personal Improvement

Finding Balance in this Crazy World

Self love & care

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Happy Valentine everyone! Time for a little self love. And here I am, swimming in the sweet irony of writing a blog about finding balance whilst all around me is chaos. I am currently hiding in our…

Value Based Decision Making

Living your truth and working out what’s important

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Are you struggling with making a major life decision? Or are you unsure what direction to take in the future? Maybe you have a less dramatic sounding decision to make that is, the outcome of which…

One Little Word

An alternative to the January resolutions

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So we’re in the third week of January now.  We’ve experienced Blue Monday, and it’s probably no longer appropriate to say ‘Happy New Year’ to people you haven’t seen since the start of the year.  In fact the…

Human-beings and Exercise

Self Care

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Seven months ago, I found myself in an unhelpful place. It was something which had bubbled beneath the surface for many months and one which in truth, I would struggle to explain on paper. But it…