Mindfulness

Migraine Variant Balance Disorder: My Experience

How yoga and meditation changed my life forever

Hello, I’m Charli, a British based wedding photographer. I am from Kent and adore the countryside and the smell of freshly cut grass. I love nothing more than spending time in nature and finding gratitude in each…

8 min

Finding Your State of Flow

Or, how to get your groove on with day-to-day activities so they only ever bring you pleasure and lasting satisfaction

A couple of weeks ago, I woke up on a Saturday morning to an empty calendar. The clock said 9.30 am. I began to make a mental list of to-dos, categorising my various life and work admin…

5 min

Seven Ways to Improve Your Wellbeing in Winter

Self Care

Hello, my name is Lizzie and I’m the founder of State of Liberty. Incorporating six key elements – yoga, food, meditation, mindfulness, pampering and sleep – we’re creating online wellbeing retreats that give you the freedom…

5 min