Self Care

How to Feel Happy and Healthy in Spring

Sustainable wellbeing and self care + details of an innovative new virtual wellbeing retreat

Hello, my name is Lizzie, and I’m the founder of State Of Liberty. Having previously shared ways to improve your wellbeing in winter, today I’m focussing on the arrival of spring. In Traditional Chinese Medicine there are…

3 min

My Journey Into Motherhood

Losing and rediscovering my sense of self after becoming a mother

Two years ago I completely lost sense of who I was. I had little idea of what I was really feeling, I didn’t know who I was supposed to be, I didn’t recognise the person I saw…

5 min

White Space

Meditation + self-care

When is the last time you gave yourself the space to just be? The last time you sat (or stood) with yourself? With no phone. No TV. No distractions. No nothing? I am guessing it was a while…

3 min